Name: Poppy seed protein shake - C9 recipe
Prep time: 5 min
Total time: 5 min
Ingredients: 1 serving Forever Lite Ultra vanilla protein powder; 2 tbsp ground poppy seeds; 300 ml almond milk, soy milk, cashew milk or smilar (No added sugar version!); 1 tbsp lemon juice; 1 tiny bit lemon peel (Optional)

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Poppy seed protein shake – C9 recipe

This is a very simple and easy to make C9 program compatible protein shake recipe. You just mix all the ingredients and it's done. It takes about 5 minutes to make. No sugar!

It tastes like the famous Hungarian "Mákos Guba". This is some kind of poppy seed dough, but much better. Google it!

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Prep Time 5 mins

Total Time 5 mins

Cuisine C9 FIT, C9 Recipe, Hungarian

Servings 1 people

Ingredients

1 serving Forever Lite Ultra vanilla protein powder
2 tbsp ground poppy seeds
300 ml almond milk, soy milk, cashew milk or smilar No added sugar version!
1 tbsp lemon juice
1 tiny bit lemon peel Optional

Instructions

Put all the ingredients into a mixer or a simple shaker, mix/shake and it's ready!

Notes

What is this C9 program?

You can read about it on this page: #ShakeYourselfUp2021

Forever Lite Ultra vanilla protein powder is part of the C9 pack, but you can also order it online separately from the official Forever webshop on this link:

https://shopnow.foreverliving.com/usa/en-us/products/Forever-Lite-Ultra?distribID=360000820663
(Choose your region in the top left corner!)

This is more than just a usual protein powder:

• Contributes to lean muscle mass

• Great source of vitamins and nutrition

• Complements low-carb lifestyle

• Gluten free