Protein Coconut Cubes – Easy 5 minute recipe

In 2020, 621 of us started the year with Forever FIT programs! What are these programs? Most importantly: none of these is just a simple… Read More »#ShakeYourselfUp2021

We consume Forever Vitamins on a daily basis, all members of the family, including baby Hanga.That’s why I thought to bring you a quick summary… Read More »Forever vitamins in everyday life

When Hanga’s first little teeth started to come out, it was a nightmare. I bet you know what I’m talking about, otherwise you wouldn’t read… Read More »How do I soothe my teething baby?

It’s a wonderful coincidence! I swear I haven’t planned this on purpose, but today is the 100th day that with Regi we started the C9… Read More »Forever C9 + F15 + Vital5 combo – long term results

It’s been about a year since I did my last Forever C9 program.We were planning a baby and I was consciously preparing for it. My… Read More »Forever Vital5 – My baby deserves a healthy, fit mom

It’s been a month since I did the Forever C9 …so I thought I’d write about the long-term C9 results a little bit.Let’s start with… Read More »Forever C9 Results – Day 40 – Long Term Results + UPDATE 2020: 100 days!

Yippeeee, 9th day, we did it!!!!! 🙂 It’s a really nice feeling that we kept going, but to be honest, this wasn’t even that hard!… Read More »Forever C9 – Clean 9, the couple edition – day 9/9

We are close to the finish, tomorrow is our last day. Today I surprised ourselves with a delicious shake. I made an apple-vanilla-almond smoothie with… Read More »Forever C9 program – the couple edition – day eight

This happened to be an active day. It was nice running together in the park this morning. I like it when we spend the day… Read More »Forever C9 – the couple edition – day seven

We started right with the measurements this morning, I was excited about the numbers so that we are over half of the program. Based on… Read More »Forever C9, the couple edition – day six

We are officially over half of the Clean 9 program! Days are passing by fast, it’s almost over. Morning workout for both of us. After… Read More »Forever C9 Program – Clean 9, the couple edition – day five

This day was smooth. It’s weird that it’s the 4th day already. So that we had dinner last night I don’t feel I’m missing something.… Read More »Forever C9 – the couple edition – day four

Yeehaaa, it’s the 3rd day already! Measuring day 🙂 This is our current state, but we know this still can change a lot: Regi 1st… Read More »C9, the couple edition – day three

The second day was absolutely good! In the morning I prepared our portions for today. I decided we deserve a chocolate-raspberry shake, and it was… Read More »Forever Clean 9, the couple edition – day two

We’re almost over the first day! Everything is working well! Even public transport is working on my FIT lifestyle. One of the metro station escalators… Read More »Clean 9, the couple edition – day one

The C9 I carried through in June was so effective that my partner, Zoli decided that he also wants to do it. Not only the… Read More »Forever C9 – the couple edition