Forever C9 Results – Clean 9, the couple edition – summary

Forever C9 - Keep Calm and do Clean 9 program

Our Clean 9 program ended yesterday, so we would like to present a little summary now about how we felt. [Update: the new name of the Clean 9 program is C9]

First of all, our final Forever C9 results in numbers:

 Regi 1st dayRegi 3rd dayRegi 6th dayRegi 9th day
chest99 cm
(39 in)
99 cm
(39 in)
99 cm
(39 in)
99 cm
(39 in)
arms29 cm
(11 in)
29 cm
(11 in)
28 cm
(11 in)
28 cm
(11 in)
waist91 cm
(36 in)
89 cm
(35 in)
87 cm
(34 in)
87 cm
(34 in)
hips98 cm
(39 in)
97 cm
(38 in)
96 cm
(38 in)
96 cm
(38 in)
thigh56 cm
(22 in)
56 cm
(22 in)
56 cm
(22 in)
55 cm
(22 in)
calf35 cm
(14 in)
35 cm
(14 in)
34 cm
(13 in)
34 cm
(13 in)
weight65 kg
(143 lbs)
63,2 kg
(139 lbs)
62,8 kg
(138 lbs)
62,4 kg
(138 lbs)
 Zoli 1st dayZoli 3rd dayZoli 6th dayZoli 9th day
chest103 cm
(41 in)
103 cm
(41 in)
103 cm
(41 in)
103 cm
(41 in)
arms37 cm
(15 in)
37 cm
(15 in)
37 cm
(15 in)
37 cm
(15 in)
waist102 cm
(40 in)
100 cm
(39 in)
98 cm
(39 in)
97 cm
(38 in)
hips104 cm
(41 in)
104 cm
(41 in)
103 cm
(41 in)
103 cm
(41 in)
thigh66 cm
(26 in)
66 cm
(26 in)
64 cm
(25 in)
64 cm
(25 in)
calf38 cm
(15 in)
38 cm
(15 in)
38 cm
(15 in)
38 cm
(15 in)
weight85.5 kg
(188 lbs)
83,5 kg
(184 lbs)
82 kg
(181 lbs)
81,5 kg
(180 lbs)

I think the numbers are pretty good, and in yesterday’s post, you can also see how much our bodies changed. Okay, we might not have the best bodies in the world, but in progress… 🙂

I feel much better, I get up in the morning much easier. Earlier I had to push snooze at least 3-4 times. My general well-being is much different too, I’m not lethargic, I like it when there is happening. I also like workouts much more, and I started to think about which sports I want to try, what can I insert into my daily schedule.

Things became daily routine during the 9 days. I asked Zoli yesterday how should we proceed, should I make a shake for him tomorrow? He told me he could use one after the workout class. So it was waiting for him in the fridge when he got home. 🙂

In the morning I was running more conscious, I was paying attention to speed, so it wasn’t difficult to run one more lap than usual in Bikás Park. It could have been even more, but I had to go to work, so I’ll test this weekend if I can do a longer distance this way.

We did this Clean 9 nice and disciplined, do I surprised ourselves with a protein cake, which I prepared from chocolate protein shake and oatmeal flour with some current on the top.

Forever C9 - clean 9 program - protein kalács csokis fehérjéből - diétás

This has been my second Clean 9, I wasn’t disappointed.

I got what I expected. The program is set up really well, it works, it’s absolutely doable, and it leads you towards, this is just the beginning!

I asked Zoli to summarize how he felt about these C9 days and what he thinks about the program:

“Doing the Clean 9 is not difficult, not at all. Of course, you need some willpower, but I never hit my physical or mental barriers. I was never starving, and I never felt weakness or lethargy, quite the opposite. This is very important information for those who did some kind of starving-diet in the past. This is not a starving-diet. The program gives you the nutrition you would usually get with your “normal meals” – probably, even more, even better quality.

There is an important thing about Clean 9. This is not a magic-pill set. Some people asked me/us if this is some kind of super-pill, which you just have to take in, and that’s it, you get better looks.
Well, I think there is no such pill 🙂 If you want results, you have to do something for it.

You need willpower and you need to move regularly.

Don’t worry, there are a lot of examples for “beginner’s workouts” in the little notebook you get with the program. A longer walk can also be a nice workout, choose whatever you like and whatever matches your physical condition, the important thing is that you move! For example between my usual workout classes, I did some jogging, hiking, or some physical work around the house, walked up the stairs instead of using the elevator, and things like that. So simple.

And how I felt during the Forever C9’s nine days?

At first, it was a bit strange of course, and I really didn’t like the taste of aloe, but as I mentioned I was never starving. Which hit me a bit was the lack of sugar and lack of coffee. During the first two days I felt a bit less active, like when you get up in the morning and you need your coffee, but less sleepy. It wasn’t a big deal. By the way, coffee is not mentioned in the Clean 9 notebook as a “forbidden” thing, but you do this program for yourself, and I thought that the more precisely I only eat and drink which is in the notebook, the better results I get.

From day 3, things became ordinary. At first, I even thought that two shakes a day might be too much.

From day three you get “proper” dinner. For these dinners, you can also find lots of tips and recipes in the notebook and in our Facebook group (over 22000 members). Well, I didn’t really have to care about this, to be honest, Regi as an experienced C9-er planned and prepared the dinners 🙂 All of them were delicious, I never felt that it would be some extreme diet thing.

Meanwhile, at the gym, I was working with the usual weights without any problem. This confirms that this is not a starving diet. You get the nutrition you need.

From day four or five things became part of the daily routine like I was doing this for forever, I never had the feeling that I need to eat a huge cake right now richly lubricated with goose-fat if possible, or else…

The nine days passed by fast, Regi cooked the dinners more and more delicious, we followed the book, sometimes we measured, and that’s it. It wasn’t hard at all. Seriously.

Here are our Forever C9 results on before-after images:

Forever C9 - Clean 9 program before - after - páros szemből

Now it’s your turn!

All I can say if you want to change your lifestyle, Forever C9 is the perfect start!
If you would like to start this, contact me, I’ll help you with your first steps!

You can find me on Facebook: http://fb.com/regina.szabo.forever
Or mail: fitprogramokregivel@gmail.com

You can also buy yourself a C9 pack in the official Forever webshop on this link:
Forever C9 Pack
Choose your region in the top left corner!

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